Introduction
Forgiveness is a vital aspect of our lives that has far-reaching impacts on our mental, emotional, and spiritual well-being. It is the process of letting go of resentment, anger, and bitterness towards someone who has wronged us. It is not just a virtue but a path towards inner peace, happiness, and growth.
Forgiveness is not just important for the person who has wronged us but also for our own self. Holding onto grudges and bitterness only causes harm to our own peace of mind. It is like drinking poison and expecting the other person to die. On the other hand, forgiveness can bring about a release from the negative emotions and a sense of peace.
In this article, we will discuss the steps that one should take towards forgiveness and how it can help in our personal growth.
Acknowledge the pain: The first step towards forgiveness is acknowledging the pain that we feel. It is important to acknowledge our emotions and the hurt that we feel instead of suppressing them. This will help us in releasing the negative emotions and moving towards forgiveness.