Introduction
Mental health refers to our overall emotional, psychological, and social well-being. It affects how we think, feel, and act in our daily lives. Everyone has mental health, just like we all have physical health, and it can fluctuate throughout our lives. When we have good mental health, we are able to cope with the normal stresses of life, work productively, and make meaningful contributions to our communities.
However, when our mental health is not in a good state, it can negatively impact our daily lives. Common mental health concerns include anxiety, depression, stress, and addiction. These concerns can cause feelings of hopelessness, helplessness, and worthlessness, and can lead to physical symptoms such as headaches and stomachaches.
Stressful life events and situations can contribute to poor mental health. Some examples of stressful life events include job loss, financial difficulties, relationship problems, and the death of a loved one. Daily stressors such as a heavy workload or traffic can also contribute to poor mental health over time.
It's important to note that while stress can be a contributing factor to poor mental health, it's not the only factor. Genetics, biology, and early life experiences can also play a role in the development of mental health concerns.